Now that we have accepted the fact that weight gain is a part of PMS, we need to know what causes this condition. Once we know the causes, it will be easier to take the appropriate steps to counter the said problem.
Weight gain during one’s period is often due to water retention. Water retention is also known as fluid retention or edema. It is normally caused due to hormonal changes, which happen during this time. A number of women may identify with water retention by experiencing bloating. It is often observed that before and during a period, women normally have problems with their bowel movements. This also leads to water retention. There are other causes of water retention, among these, drop in progesterone levels in the body is the most experienced.
Menstrual bloating is often due to gas accumulation in the intestine. It can be due to changes taking place in the body and inactivity before and during a menstrual cycle. Bloating can also cause severe menstrual cramps. Bloating can be a result of constipation, which is a common condition during this time.
Overeating and Food Cravings
Weight gain during a menstrual cycle