Monthly Archives: July 2016

How to Overcome Your Weight Gain Insecurities

Real beauty isn’t about symmetry or weight or makeup; it’s about looking life right in the face and seeing all its magnificence reflected in your own. Valerie Monroe Our perception of our body largely defines the self-confidence we have. The constant paranoia about how you look and how much you weigh can really get into the way of focusing on… Read more »

Pre Workout Meal

A pre workout meal should have a blend of proteins and carbohydrates. It helps in maintaining strength and energy during workouts. The pre-existing stores of energy are used by the body during an exercise. Thus, one should take care of eating in a timely manner to maintain those stores. Carbohydrates are core ingredients in preparing the best meals, which can… Read more »