Monthly Archives: August 2016

Weight Gain During Period

A number of women suffer from different complaints both before and during a period. The most common complaints are stomach cramps, weight gain, uneasiness, upper and lower back pain, leg pain, etc. Weight gain is not a very serious issue, since it isn’t difficult to get rid of. Women who are on a weight loss plan are often very worried… Read more »

Upper Body Workouts at Home

It is true that a ‘complete’ workout is one wherein both the upper and lower body muscles are equally exercised and toned. However, what most gym instructors won’t tell you is that you should always put in a little extra effort in your upper body workouts. The reason being that your upper body consists of a group of important muscles,… Read more »