Author Archives: Alexine Merton

Weight Gain During Period

A number of women suffer from different complaints both before and during a period. The most common complaints are stomach cramps, weight gain, uneasiness, upper and lower back pain, leg pain, etc. Weight gain is not a very serious issue, since it isn’t difficult to get rid of. Women who are on a weight loss plan are often very worried… Read more »

Upper Body Workouts at Home

It is true that a ‘complete’ workout is one wherein both the upper and lower body muscles are equally exercised and toned. However, what most gym instructors won’t tell you is that you should always put in a little extra effort in your upper body workouts. The reason being that your upper body consists of a group of important muscles,… Read more »

How to Overcome Your Weight Gain Insecurities

Real beauty isn’t about symmetry or weight or makeup; it’s about looking life right in the face and seeing all its magnificence reflected in your own. Valerie Monroe Our perception of our body largely defines the self-confidence we have. The constant paranoia about how you look and how much you weigh can really get into the way of focusing on… Read more »

Pre Workout Meal

A pre workout meal should have a blend of proteins and carbohydrates. It helps in maintaining strength and energy during workouts. The pre-existing stores of energy are used by the body during an exercise. Thus, one should take care of eating in a timely manner to maintain those stores. Carbohydrates are core ingredients in preparing the best meals, which can… Read more »

What Should You Eat after a Workout?

A popular exercising myth is to starve oneself after working out. It is believed that if you eat after exercising, you gain all the weight you lost and pile on even more pounds. But the exact opposite is true. To aid your weight loss or workout, you must eat something after a workout. Eating after a workout is like filling… Read more »

Does Less Housework Cause Weight Gain in Women?

Still want more housework… Bibby Financia, a financial services group found that women below the age of 45 spend 15 hours on housework a week. This is quite a lot compared to two and five hours put in by men on an average. As a working woman who has to manage the house and office simultaneously, we have all gone… Read more »

Best Time of the Day to Work Out

The best time of the day to work out may depend completely upon your schedule and your preference. The availability of time may vary for each individual, and so shall the time and duration of their respective workout routine. Some find it extremely difficult to wake up earlier that usual, just for exercising. Those who are not morning people, should… Read more »

How to Lose Weight Naturally at Home

Make up Your Mind This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that this is what you want and you will do anything it takes to achieve your goal. Give up on High Calorie Foods There are certain foods which are very high in… Read more »

Will Giving Up Smoking Make You Fat?

Smoking is injurious to health, most smokers are well aware of the serious implications that smoking has on their health, thanks to many anti-smoking campaigns. However, most of them do not think they are at a risk. Some believe that smoking just once in a while cannot be so bad, after all. Also, some are certain that they will quit… Read more »