Category Archives: Workouts

Upper Body Workouts at Home

It is true that a ‘complete’ workout is one wherein both the upper and lower body muscles are equally exercised and toned. However, what most gym instructors won’t tell you is that you should always put in a little extra effort in your upper body workouts. The reason being that your upper body consists of a group of important muscles,… Read more »

Pre Workout Meal

A pre workout meal should have a blend of proteins and carbohydrates. It helps in maintaining strength and energy during workouts. The pre-existing stores of energy are used by the body during an exercise. Thus, one should take care of eating in a timely manner to maintain those stores. Carbohydrates are core ingredients in preparing the best meals, which can… Read more »

What Should You Eat after a Workout?

A popular exercising myth is to starve oneself after working out. It is believed that if you eat after exercising, you gain all the weight you lost and pile on even more pounds. But the exact opposite is true. To aid your weight loss or workout, you must eat something after a workout. Eating after a workout is like filling… Read more »

Best Time of the Day to Work Out

The best time of the day to work out may depend completely upon your schedule and your preference. The availability of time may vary for each individual, and so shall the time and duration of their respective workout routine. Some find it extremely difficult to wake up earlier that usual, just for exercising. Those who are not morning people, should… Read more »