One of the simplest methods for losing weight that requires no prescription, causes no side effects, and comes almost free, is drinking plenty of water. It not only flushes out the toxins from your body, but also acts as an effective appetite control method. Moreover, it helps you feel fitter and healthier, which is the primary requirement for losing weight.
Experts say that drinking as less as two 8-ounce glasses of water keep people from hogging everything as they then they do not feel so hungry. A study was conducted on some middle aged and older people. They were supposed to drink about two cups of water right before their meal. Results revealed that they actually consumed 75 – 90 fewer calories than what they would have done otherwise. And the most important benefit of water is that it is calorie-less. Furthermore, most clinical studies say that drinking plenty of water helps people exercise more and longer. Foods containing water also help. Such foods are