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Upper Body Workouts at Home

It is true that a ‘complete’ workout is one wherein both the upper and lower body muscles are equally exercised and toned. However, what most gym instructors won’t tell you is that you should always put in a little extra effort in your upper body workouts. The reason being that your upper body consists of a group of important muscles,… Read more »

How to Lose Weight Naturally at Home

Make up Your Mind This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that this is what you want and you will do anything it takes to achieve your goal. Give up on High Calorie Foods There are certain foods which are very high in… Read more »